Today is the one month mark of my cutting out carbs & sugar {
as much as I can} as well as hitting the gym on a regular basis. I'm happy to report that I have been losing a little weight {5lbs!} and most importantly, my clothes have been fitting me a lot better! So I just thought I'd share with you a typical day in the life of including my meals. I think that following a vegan diet you tend to fall back on carbs as your main dish a little too often. I know that I was pretty much addicted to carbs and this wasn't going to be easy for me. Soner has been following this new plan with me so it's a lot easier when we can encourage each other and also not have any of this "bad food" in the house! Well, one month down and 2 more to go!
My day:
5:45am: Wake up for the gym. I do 50 minutes of cardio, 40 minutes which I do in brief high intensity intervals of two minutes, then a slow jog/fast walk for 2 minutes. I've been told that interval workouts are best for losing weight as you keep burning the calories during the day. After my cardio workout, I do some light weights, then a whole stretching session {
my favorite part}.
8:00am: Breakfast! I've never once in my life gone through a phase where I didn't eat my breakfast. I'm the type of person that will wake up hungry so not eating, especially when I have a hectic train commute is a no-no in my books. This is where I will eat most of my fruit for the day. It's usually a bowl consisting of one apple, a banana and some berries. I have about 1/2 cup of almond butter for dipping which fills me up for the morning.
12pm: Lunch time. I've been trying to eat 1 raw meal a day so this is usually where I have a salad. Baby spinach, all kinds of sprouts, tomato, avocado, chickpeas or soybeans (not raw), topped with Braggs liquid Amino as my dressing. If I don't have time for a salad, I'll usually go for lentil soup! By this time I've probably already consumed about 3-4 glasses of water.
3pm: Snack time: This one is crucial for me as I'm such a snacker! I'll usually have some hummus, with cucumbers and celery. I might sneak in an orange as well. To fight my hunger I also down a lot of water in the afternoons to get to my 8 glasses a day.
7pm: Dinner. Our dinners will consists of a leafy green like kale, sautéed with shallots and garlic, with a side of "meat" which can be either tempeh, tofu, or a soy based substitute (which we usually only eat on weekends) and something roasted like brussel sprouts.
If you add up my calorie count, I'm over the goal of 1200cal/day that they advise for a woman my height/weight but you need to factor in all the cardio that is done throughout the day. Being in NY, I walk everywhere, so that would probably add up to about 30 minutes, I take the stairs in my office building at least once a day, and then there's the gym that I get started on bright and early. So all of these actually adds up to being a well balanced diet FOR ME!
I used
My Fitness Pal to add up all of the calories shown here but use it with caution. If you decide to sign up, no matter who you are, how much you weigh or what you do for your workouts on an average day, they will automatically say that you need to consume 1200 calories. So with that said, I know not to get super obsessive with all of the counting and just use it to keep on track with what I'm trying to achieve. This is what works for me, but I know that everyone is different and has their own opinions on how they keep fit, lose weight...But since I've been asked about my meals and what I do at the gym, I find that laying it all out like this is only fair to answer some of your questions.